• Herbal Teas for Anxiety

    and Mood Elevation

You're anxious, worried. You're upset about: money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now. You may be suffering from anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Anxiety is a serious issue. Anxiety is essentially long term stress – and stress is damaging to the mind and body. Stress causes DNA damage – quite literally damage to each and every one of your cells, and anxiety can potentially put you at risk for cancers, organ failure, memory loss, and more.

Whether you’re suffering from a lifelong illness or simply going through a stressful period in your life, it is important to try to avoid coffee and caffeinated teas that can lead to a feeling of being jittery and an increased heart rate. On their own, they do not create anxiety, but if you already have anxiety they can make symptoms worse. Instead, drinking some herbal teas may help simultaneously improve focus and productivity while relieving anxiety.

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Disclaimer: herbal teas and dietary supplements of Harmoni-T Performance are not prescription medicines. The statements on this site are not intended to make claims that these products can be used to replace prescription medicines and therapeutic treatments to diagnose, treat, cure, mitigate or prevent any diseases. If you are on a prescription medication, please do not remove or reduce any of your ongoing medical treatment without consulting a doctor or qualified health consultant, even if you may have received positive results from using the products. (disclaimer)